Does Baking Soda Whiten Teeth?


Many individuals want to know the answer to the question does baking soda whiten teeth? Is this another myth or is this a legitimate and effective remedy? Before trying it out for yourself, be sure to read the following guide which will fill you in on all of the details.

Does Baking Soda Whiten Teeth?

The quick answer to this question is that yes – baking soda does whiten teeth! That’s great news for individuals looking to get a brighter, cleaner and whiter smile. All you need to know is the basic information for how to get started for yourself, and what to do in order to maximize the results.

The benefits to using baking soda compared to other whitening methods can be great. For example, it’s extremely cost effective. Professional whitening services and techniques provided by dentists can cost you hundreds of dollars each time, or more, so the savings potential is huge. In addition, there’s little to no hassle or stress involved. It’s quick and easy, and you can do it right from your home, by yourself, and on your own time.

How to Whiten your Teeth with Baking Soda

Now that you know that this is indeed a legitimate, safe and reliable technique to use to whiten your teeth, how do you actually go about the process itself? It’s extremely simple and easy, and it takes just minutes.

All you have to do is to get your toothbrush and wet it, then dip it into the baking soda. Brush your teeth as you would normally, continuing for at least two minutes, and up to five minutes for maximum effect. Spit as necessary throughout the process, and when you’re done, be sure to rinse your mouth completely and thoroughly. Do this two or three times a week, and you’ll notice an immediate change in the brightness and color of your teeth.

Tips, Warnings and Guidelines

As you go about the process of using baking soda to whiten your teeth, there are some important guidelines and considerations to keep in mind. As mentioned above, you must rinse your mouth thoroughly when you’re done and get all of that excess baking soda off your teeth, as you don’t want that to build up.

You should still be brushing your teeth normally, as well. Therefore, it’s recommended when you want to use the baking soda, to first brush your teeth normally, then to use the baking soda immediately afterwards. Also keep in mind you shouldn’t do this every time you brush, or even every day. Two to three times per week is effective without being overdone.

Hopefully by now you’ve gotten a much better idea about the truth when it comes to using baking soda to whiten teeth. Yes, it does work, and the benefits are spectacular – from the whiter smile, to the huge cost and time savings compared to other treatments. Anybody can do this from home, and with the above information, you can confidently get started in no time and begin seeing the positive changes for yourself.

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8 Responses to “Does Baking Soda Whiten Teeth?”

  1. Shelly says:

    I love this idea of using baking soda to whiten teeth. It is a simple solution to keep your teeth white and clean. I can see why you need to be sure to rinse it all out as an excess of it is no good.

  2. MARC ANTHONY says:

    Brushing teeth with baking soda is an effective solution. Though there are some natural and common ingredients may help to whiten teeth as well. Strawberries contain malic acid which helps to clean teeth and the fibers of the fruits actually act as a natural cleaner. Again, citrus fruits like oranges and pineapples help to produce more saliva which thereby cleans our teeth.

  3. Jamie says:

    Hmm fascinating. I have heard from many sources that baking soda is a good cleaner for your teeth but thanks so much for explaining why.

  4. Cara says:

    Yes, it is true. I use baking soda for my teeth and it really does work. I try to use the right amount and never over do it.

  5. Claire says:

    I also have used baking soda to clean my teeth for a while. It works!! It really does and so happy with how clean my teeth are.

  6. Kelly says:

    This is perfect because I have been meaning to do some research on using baking soda to whiten teeth and this article explains everything, thank you!

  7. Mimi says:

    Very good info. My grandmother used to suggest cleaning your teeth with baking soda every night and she had great teeth. So that is what must have helped.

  8. steph says:

    I have heard baking soda works I think I’ll give it a try and see what happens hope it works as well as everyone says it does

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